Living Well Health Blog

The mouth is the gateway to the body. Therefore, a healthy mouth begins with a healthy diet and lifestyle. At Smile First Family Dental Studio, we cannot stress this enough. Along with tips from Dr. Cristian Pavel (Part time yoga instructor), we are blessed to have health and wellness advice from Professor Evan Shy (Founder and CEO of ShyTown Fitness inc, MS & PhD(c) Exercise Physiologist, Nutrition and Exercise Performance Scientist, Instructor at U of IL, Motivational Speaker, Fitness Model, and Sponsored Athlete). to help provide tips on leading a happy and a healthy life!  Stay up to date here on latest health and lifestyle tips or for more information, visit

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