Living Well Health Blog
The mouth is the gateway to the body. Therefore, a healthy mouth begins with a healthy diet and lifestyle. At Smile First Family Dental Studio, our mission is to help you be as present and engaged in your life as possible. Presence requires health: proper sleeping, proper breathing, stress balance, exercise, nutrition, and fulfillment.
Last December we finally had the opportunity to attend an acro yoga workshop in Toronto lead by the @acrobuddhas đ¤¸đťââď¸. Despite years of social media stalking and idolizing from afar with heart eyes đ and dropped jawsđ, we were pleased to have made an instant connection with Ryan & Miranda in person. â A few … Read more
If you are a bruxer (a tooth grinder), there are many solutions. Your best bet is to act as soon as possible! Here is an example of a recent patient who had destroyed all his upper teeth from years of clenching and grinding. Dr. Cris and Dr. Danielle restored his bite to a functional position … Read more
What we receive in life is a direct reflection of what we put out. Some may refer to this notion as Karma or the Law of Attraction. This applies to our actions, and also to our thoughts, desires and choices as they dictate our actions.â For example, constantly thinking about misfortunes will only attract more … Read more
Nothing is more dangerous than the act of forgetting the present. Our recent visit to the Colorado Rocky’s has helped remind me of the sheer beauty offered in every single moment, all we have to do is chose is trust that the moment is perfect. Any thoughts of past or future will only harm/distract the beauty in the … Read more
Acidic drinks and foods cause an increase in both tooth erosion and decay. Most people are aware that such as Soda Pop, Fruit juices, Sports Drinks, Alcohol, Tea, and Coffee. But many people do not realize that many brands of bottled water are also very acidic, with Ph values below 7.0. For comparison, your body … Read more
This is an excellent short article that provides valuable information for keeping your teeth bright white in the healthiest and most affordable manner! I must mention that there are many reasons for tooth discoloration and some cannot be resolved simply by whitening. If you’ve been struggling with the color of your teeth for years, feel … Read more
Why yoga? Clarity- Yoga is a practice that disciplines the mind and body to be present. Once true presence is tasted, life becomes clear: Why we are here: To grow, love, and evolve. What truly matters: Everything that is right here and now, what you put into your body, what you put out into the … Read more
