Living Well Health Blog
The mouth is the gateway to the body. Therefore, a healthy mouth begins with a healthy diet and lifestyle. At Smile First Family Dental Studio, we cannot stress this enough. Along with tips from Dr. Cristian Pavel (Part time yoga instructor), we are blessed to have health and wellness advice from Professor Evan Shy (Founder and CEO of ShyTown Fitness inc, MS & PhD(c) Exercise Physiologist, Nutrition and Exercise Performance Scientist, Instructor at U of IL, Motivational Speaker, Fitness Model, and Sponsored Athlete). to help provide tips on leading a happy and a healthy life! Stay up to date here on latest health and lifestyle tips or for more information, visit www.shyacademy.com
Nothing is more dangerous than the act of forgetting the present. Our recent visit to the Colorado Rocky’s has helped remind me of the sheer beauty offered in every single moment, all we have to do is chose is trust that the moment is perfect. Any thoughts of past or future will only harm/distract the beauty in the … Read more
Acidic drinks and foods cause an increase in both tooth erosion and decay. Most people are aware that such as Soda Pop, Fruit juices, Sports Drinks, Alcohol, Tea, and Coffee. But many people do not realize that many brands of bottled water are also very acidic, with Ph values below 7.0. For comparison, your body … Read more
This is an excellent short article that provides valuable information for keeping your teeth bright white in the healthiest and most affordable manner! I must mention that there are many reasons for tooth discoloration and some cannot be resolved simply by whitening. If you’ve been struggling with the color of your teeth for years, feel … Read more
Why yoga? Clarity- Yoga is a practice that disciplines the mind and body to be present. Once true presence is tasted, life becomes clear: Why we are here: To grow, love, and evolve. What truly matters: Everything that is right here and now, what you put into your body, what you put out into the … Read more
One of the most rewarding parts of my “job” is the stimulating conversations with our community (not limited to clients). I’m so grateful for the opportunity to provide any sense of encouragement based on my own life’s experience… and equally so, in the immense satisfaction I receive from your vulnerable inquisitions… expressing personal stories and … Read more
With the seemingly infinite variables required for program design, identifying the optimal framework can be daunting. Complicating this process is the experimentation of conflicted strategies that result in misinterpreting the efficacy of each approach. Before starting any program, personalization is paramount and warrants significant context to clarify appropriate considerations of planning and iterating strategy to … Read more
